Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.
So let's spend only 10 minutes to do these "10 Gentle Yoga Poses to Help Improve Your Digestion". This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.
1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist
Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.
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